Guide to The Swimmer's Diet (Carbohydrate Me Please)

Should I eat those smiley gummy bears lurking at me from the cupboard? One more piece of chocolate before I give it back. I'l…

Michael Phelps Diet Explained: Should We Eat as an Olympic Swimmer?

What should I eat before a competition? How much of protein should I consume? Is too much pasta bad for me? There are many questi…