Breaststroke Level 3: Intermediate Level 4: Advanced Swim Workouts Sprint Breaststroke Workout (How to improve your breaststroke kick) One of you have asked me to give some workout advice in your comments, so here it is. A few tips for your breaststroke 50s and 10… Tuesday, September 25, 2007 Add Comment Edit
Freestyle Level 2: Beginner Level 3: Intermediate How Not To Swim Freestyle (Top 4 Freestyle Stroke Mistakes) Ok, let's check out how freestyle is NOT suppose to be swam for a change. In this post we examine a short video where you wil… Saturday, July 22, 2006 Add Comment Edit
Freestyle Level 2: Beginner Level 3: Intermediate Swimming Videos Top Swimmers Freestyle Slow Motion (Grant Hackett - the ultimate distance freestyle stroke) Ok guys, I have decided to go a little more high tech on this one. What is a good swimming lesson without a proper demonstration?… Thursday, July 6, 2006 Add Comment Edit
Level 2: Beginner Level 3: Intermediate Starts and Turns Turns: Flip turn Flip turn schooling - Part Deux (Freestyle Turn at the Wall) Alright, let's bring the flip toward the wall. Now that you know how to do a flip from a glide , you can easily do a similar … Saturday, April 8, 2006 Add Comment Edit
Level 2: Beginner Level 3: Intermediate Starts and Turns Turns: Flip turn Flip turn schooling - Part 1 (How to start a freestyle flip turn) After a longer pause, here is another tip that you might find helpful. Most beginner swimmers find it quite challenging to perfor… April 08, 2006 Add Comment Edit
Breaststroke Level 3: Intermediate Level 4: Advanced Starts and Turns Breaststroke Pullout 101 (How champions do a breaststroke pullout) It is well know that the fastest breaststrokers have one of the longest and fastest breaststroke pullouts. Now why is that? Are … Friday, February 17, 2006 Add Comment Edit
Drills-Tips Kicking Level 3: Intermediate Level 4: Advanced How to improve your kicking? (Freestyle Kick Drills) In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Let's start w… Friday, November 25, 2005 Add Comment Edit
Breathing Drills-Tips Level 3: Intermediate Level 4: Advanced Learn to Control your Breathing (Drills to improve your lung capacity in swimming) It is not a secret that a swimmer has one of the best lung capacities from all athletes or at least should have. :) . Here are a … Sunday, November 13, 2005 Add Comment Edit