Breathing Drills-Tips Level 2: Beginner How to Keep Water Out of My Nose (The Human Nose Clip) - part 2 I already showed you, in my previous article, how to prevent water getting up your nose while going under water, floating or swi… Monday, July 4, 2011 Add Comment Edit
Drills-Tips Freestyle Level 2: Beginner Level 3: Intermediate How to Achieve Total Body Awareness in Swimming (Do you know what your body does in the water?) I don’t have to tell you that swimming is a wonderful sport with countless benefits , but many people unfortunately struggle to r… Monday, June 13, 2011 Add Comment Edit
Butterfly Level 2: Beginner Level 3: Intermediate Why is swimming butterfly so scary? (Top 4 most common butterfly mistakes) Many beginner and even advanced swimmers dread the words " butterfly ". When swimmers come to practice and see the butt… Monday, May 9, 2011 Add Comment Edit
Guest Post Level 2: Beginner Swim Workouts A Swimming Guide for Adult Beginners (Get yourself wet and gain a friend for a lifetime) Learning to swim can be sometimes a terrifying thought for a lot of people. Having the right tools, resources and people around y… Thursday, April 28, 2011 Add Comment Edit
Level 2: Beginner Science and Technology Is swimming a real drag? (How do drag forces influence my body in swimming?) "Streamline, streamline, streamline", if I had a dollar for each time I say this word, I'd be a multi-billionaire a… Saturday, February 19, 2011 Add Comment Edit
Level 2: Beginner Starts and Turns Starts: Block start A Few Easy Steps to a Swimming Start (Learn the basics of a proper dive) Learning to swim with the correct technique can be quite challenging during the first attempts, however, do not get yourselves d… Monday, February 7, 2011 Add Comment Edit
Breathing Freestyle Kicking Level 2: Beginner Legs of Steel (My legs sink like a rock during freestyle or while floating) This is an additional post on proper head position while swimming freestyle . I know you might be tired of hearing the words &quo… Thursday, January 27, 2011 Add Comment Edit
Drills-Tips Freestyle Level 2: Beginner Your Body as a Tree Log (Correct Head Position During Swimming) If you have gotten this far, you have seen the light and are serious about improving your swimming, so let's get started. T… Tuesday, January 18, 2011 Add Comment Edit