Learn to Swim 102: Backstroke Technique - The Dynamo Catch

Most Efficient Backstroke Technique This is a great little drill for people learning backstroke technique as well as more advanc…

Streamlining Backstroke Kick

Streaming your kick is always a good thing no matter if you are an Olympic Swimmer or a beginner. Here is a good video on stre…

The Next Step For Beginner Swimmers Learning Backstroke

Correct Hand entry Once you have reached the point were you are swimming backstroke well enough to be swimming the length of the …

Backstroke And That Ideal Head Placement

As long as you are at the point of doing laps with your backstroke then this drill is worth a try. Now I admit that this is not …

Fixing Your Backstroke With Fun & Friends

Remember the me telling you how to use exaggeration in your stroke to stop over reaching . Well here is a drill that not only ach…

How To Do Back to Breast Turns (Open vs. Bucket vs. Cross-Over)

In the individual medley races, there are a lot of transitions between strokes: fly to back, back to breast, breast to free where…

The Most Useful Drill for Each Stroke

Being a beginner swimmer is definitely not easy. Where do I start? How do I do it? It seems much harder than it looks, how come? …

Zoomers Gold review: Improve your freestyle kick in a soft rubber comfort

Swimator Blog November 15, 2011 Final rating: 5/5 One of the toughest things to learn in swimming is a proper effective and effic…