Virgin Holidays Changes Stance on Dolphin Captivity
Richard Branson announced that Virgin Holidays is changing its stand on dolphin captivity. The British entrepreneur stated that “…
A Review of Two New Gluten Free Books, Some Buns and Two Giveaways
Demos Health has recently published two revised editions of books of interest to the gluten-free community and sent me two revie…
Cooking from Babette's Feast: A Movie Review and some Easy Aioli
Every month the hosts at Food 'n Flix pick a movie and participants then cook up something in its honor. This month the film…
Breaststroke: Fixing That Incomplete Stroke
When beginners first learn breaststroke, they inevitably do a short stroke version. That is, because they are anxious or just thi…
An Indian Inspired Vegan and Gluten Free Feast
The North Wind just keeps on blowing this winter here in upstate New York, but rather than feeling housebound here at the Crispy …
How Upper Valley Aquatic Center Changed My Life
H ere are the inspiring stories of four Upper Valley Aquatic Center members who have found real change here in our facility with …
Week 11 training - A much better week
This week has been a much better training week compared to last week. The durations went back up after last week's rest week.…
Team Freespeed
This week I saw an advert on Twitter from Team Freespeed where you could apply to be a member of Team Freespeed. For the uninitia…
Love vs You know what !
One of the unusual days when my mind was a little uncluttered…I was wondering about some most lamest discussions of all times, on…
When Is A Photo More Important Than A Child's Life?
"Sir I know that it's a great photo but it is a high risk activity", I said to a father who was standing on the edg…
Week 10 – My first rest week of the new plan
I don’t know what is wrong with me. I seemed to have a general malaise for things training related this weekend. I just could not…
Exercise-Induced Bronchoconstriction - Are you wheezing after pool swimming?
I have developed Exercise-Induced Bronchoconstriction or EIB for short (here is the Wikipedia Link: EIB ). This is a type of ast…
My swimming tips
A recent Twitter conversation with the owner of jackoatbar led to me writing this blogpost. As a triathlete who came into the sp…
Eating our Way through Albany, New York on a Cold Winter's Day
Playing tourist in our own backyard during this interminable winter is one way to beat the cabin fever blahs. It was also the per…
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