How to swim slower and improve your freestyle
Many of us are caught up in our fast paced society often forgetting to just stop and think. This causes us to do things over and …
Want to lose weight and get stronger?
By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Hi again! It’s been a while since I’ve written a new blog and I&…
What to Do with a Sink Full of Tomatoes
What to do with a sink full of tomatoes? There's tomato sauce of course, and lots of "over-the-sink" tomato sandwic…
Taking the Plunge, Swimming Documentary
Looking forward to seeing this documentary, Taking the Plunge . This film appears to be a well-researched and positive approach t…
The Psychology Behind Drowning and Self-Preservation
Whenever you hear of a drowning, you probably begin to shake. These are terrifying stories, and you probably can't even imagi…
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PADI Swim School in the Maldives
SAI founder, Jill White, and CEO, Leslie Donovan, recently traveled to Male, Maldives to train the staff of the Sun Diving Schoo…
Continuing Cruciferous Fun: Hot Caulflower Dip!
Though most everything else in the Crispy Garden has been on the "meh" side in the Summer of 2013 with the weird and wo…
Teenage UVAC Swimmer Creates eyeFree Sports Stopwatch App
Teenage UVAC Swimmer Creates eyeFree Sports Stopwatch App T he Upper Valley Aquatic Center is home to many amazing swimmers who …
3 Good Reasons To Put Your Kids In Swimming Lessons
Children must learn to swim; and the earlier a child learns to do so, the better. It is one of the most important life skills…
Post #40 Flu Vaccine Update 2013-2014 (Quadrivalent vs Trivalent)
How is the flu vaccine formulated? Flu viruses are always changing. Each year, experts study thousands of flu virus samples from …
Freestyle Swimming Technique:Arm Cycle Explained
Swimming Freestyle Technique - The Arm Cycle Chronique du Nageur This is one of the clearest video descriptions of the freestyle…
A Review of Some New Udi's Gluten Free Products and the Best Meatloaf I Ever Made
The Udi's Gluten-Free Bakery just sent me a complimentary box full of pack and go goodies to sample (plus a tote bag and som…
The Art of Active Listening: The Gorilla in the Room
T here was a study done a while back where a group of people were asked to watch a screen and count the number o…
Threatening aquatics situations occur, but drownings can be prevented. The SAI trained and certified lifeguards at the Centennial…
21 Mile 2-Way Windermere Swim 2013
This is an interesting blog as it is comprised of 2 parts, reflecting the views of 2 people involved in the same event/ordeal!!: …
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